Older and Wiser

People are living longer - and remaining more active - than ever before. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better, than a younger one. The key, says Dr. Restak, is keeping the brain active. In this groundbreaking guide, the acclaimed nuerologist uses the latest scientific research in developing a new and positive approach to mental fitness. His thirty practical suggestions can help us:

• Improve memory
• Reawaken intellectual curiosity
• Understand the role of genetics and diet in staying mentally fit
• Shatter myths about Alzheimer's, strokes, insomnia, and depression
• Explore the pros and cons of various drug treatments
• Learn the ten secrets of successful aging
• Maintain a stimulating social network
• Expand the connections between neurons
• Organize and analyse information
• Exercise mental powers more fully
• Keep the brain operating at peak level